10. Essential Oils
Essential Oils are a useful tool when beginning your spiritual journey. Some of their uses include mood enhancement and physical health benefits.
9. Bath Salts
Part of the spiritual journey is to raise your vibration and to have more positive energy. In order to do this, you will need to cleanse your body of toxins and negative energy. One of the most effective and easiest ways to do this, is to take regular baths with salt. Salt baths help you relax, stimulate blood circulation and help skin and pores.
8. Diet/Exercise
One of the first activities you will need to decide on is how you will improve your overall physical health. This may include eating more fruits and vegetables while cutting out artificial and processed foods. Along with diet, exercise will help with blood flow and brain function. Maintaining a physical fitness routine daily will help you feel better both mentally and physically. This may include a daily walk, aerobics/yoga at home, or trips to the gym. The important thing for both your diet and exercise is to find a balance that what works for you to become the best you!
7. Sage/Incense
While some spiritual practices focus on cleansing the body or mind, others focus on the physical space. Sage and Incense have been long used in spiritual and religious rituals worldwide for centuries and are still used today. Like many churches or temples around the world, most spiritual practices benefit from the use of natural burning sage or incense. For more information on how to use sage and incense click here.
6. Plants
You don't have to be an expert to start working with plants. but having at least one plant is helpful for beginning your spiritual practices. It will help you in grounding your energy as well as enhancing your appreciation for growth that comes with care. Similar to what your own journey will entail. You can begin with succulents and move to Lilies. If you're comfortable, try your hand at growing your own herbs and vegetables. Over time, the air in your home will be cleaner and your spirit will be uplifted.
5. Meditation Music
Using music is one of the most effective ways to create a positive space for yourself. There are several different types of meditation music from instrumentals, HZ frequencies and ambient music. Find what works for you and use the music whenever you go into a meditative state.
4. Nature Spot
It doesn't matter if you have an entire backyard, a small porch or no outdoor space of your own, what does matter is that you get outside, and you find your own "spot" to connect with the world around you. This might be sitting on a bench in the park, a walkway around a lake or even a place that you can walk to and sit down in the grass. Be creative and go to the place that makes you feel comfortable and connected.
3. Books and Reading
When you begin to work with your spirituality, it is vital that you learn. This means reading or listening to audiobooks. You want to establish your own beliefs and ideas about what spirituality is to you, as no two people's views or practices are exactly the same. Research from reliable sources is important. Social media may be a springboard for topics to look up further, but remember, opinions are not facts. Reading books and learning about the scientific research on your own will open up a whole new perspective.
Comments